Bicycling Magazine's

Nutritional advice consistently ranks as one of the top categories of interest to Bicycling magazine readers. This updated manual includes proven advice on what to eat and drink before, during and after bicycle riding, whether at home or at a restaurant, convenience store or organized ride's rest stops. It explains how diet can improve or hinder cycling performance and examines the promises of energy bars and drinks. Also included is Bicycling's exclusive calorie-consumption formula, the only one that accounts for the terrain and wind encountered by cyclists.