Kettler Speed Pro Indoor Cycling Bike

Flywheel Weight : The 40 lb flywheel on the Kettler Speed Pro is on the lighter side, but has no effect on the resistance because the Kettler Speed Pro utilizes computer adjusted magnetic resistance instead of a crank. This allows for push button adjustment and pre-set programming. Pedal Type : The dual sided pedals feature SPD Clips on one side and standard flat pedals on the other. SPD clips are the safest way to keep your feet secured to the pedals, but require you to have a special type of shoe. Standard pedals don t hold your feet to the pedal at all meaning you don t get any pull on the pedals which can give you more power and build leg muscles evenly. Seat Adjustment : The ergonomic bike seat adjusts horizontally and vertically with a fully adjustable locking system, so you can get your seat in exactly the right position.